14 days in Sri Lanka - 4 travel itineraries

Follow a fascinating 14-day journey through the enchanting expanse of Sri Lanka, an island filled with vibrant culture, ancient history, and breathtaking natural wonders. Our carefully planned 14-day Sri Lanka itineraries are designed to showcase the variety of experiences this tropical paradise offers. Traveling from mist-shrouded serene highlands to sparkling sandy shores, from timeless historical sites to bustling cityscapes, each 14 day Sri Lanka itinerary weaves its own tale of adventure, peace, and discovery.

Is 14 days enough for Sri Lanka?

It is generally considered that 14 days is ample time to experience Sri Lanka's rich diversity, allowing for a comprehensive exploration of the island's main attractions. In two weeks, you can comfortably travel from the ancient temples and forts of the Cultural Triangle to the serene tea plantations of the central highlands. 

You'll have plenty of time to relax on stunning southern beaches, spot wildlife in national parks, and explore the bustling streets of Colombo and other cities. While specific interests or deeper exploration of hard-to-reach areas may require more time, a 14 day itinerary in Sri Lanka will allow you to appreciate the country's natural beauty, cultural heritage, and culinary delights without rushing. 

It is the ideal timeframe to immerse yourself in Sri Lanka's unique atmosphere and collect unforgettable experiences in different regions.

If you're feeling overwhelmed at the thought of planning your Sri Lanka adventure, why not enlist the help of a professional? Our tailor-made travel services take the stress out of planning and booking, leaving you to focus on enjoying your trip. All our itineraries are designed by local travel experts and are fully customized.

Want to learn even more useful information for your upcoming trip to Sri Lanka? Read our travel tips for travelling to Sri Lanka and how to get there.

Nallur Kandaswamy temple, Jaffna

Nallur Kandaswamy Temple, Jaffna, Sri Lanka ©  Shutterstock

Itinerary #1: Best of Sri Lanka

Your 2-week adventure in Sri Lanka begins with arrival and transfer to Kotugoda for rest on the first night. On the second day, you will travel to Sigiriya to admire the historical grandeur of the ancient kingdom of Yapahuwa and the spiritual cave temple of Dambulla

The essence of ancient Sri Lankan civilization is revealed on day three with a visit to the old city of Polonnaruwa and a safari in Minneriya National Park.

Day four moves on to a cultural immersion in Hirivadunna, where you will experience the local village, culminating in a climb to Pidurangala Rock. On the fifth day, the journey takes you to Kandy, a cultural center, after exploring the legendary Sigiriya rock fortress.

On the sixth day, you will have a serene time in Kandy, and on the seventh day, the adventure picks up and you head to Ella via Nuwara Eliya, taking in the colonial charm and tea culture. On day eight, you'll see the picturesque landscapes of Ella.

On the ninth day, you'll head to Koggala where you'll make the trek, climbing Little Adam's Peak before settling down on the beach. The tenth and eleventh days are dedicated to relaxation and optional beachfront activities.

Your Sri Lankan history continues on day twelve as you move to the historic city of Galle, which you explore on day thirteen. The fourteenth and final day will conclude your comprehensive journey, leaving room for reflection before you depart. Book this trip.

kandy-temple-of-the-tooth-sri-lanka-shutterstock_1037797372

Kandy, Temple of the Tooth, Sri Lanka ©  Shutterstock

Itinerary overview

Check the overview of this 14 day itinerary in Sri Lanka.

Day 1

  • Land at Bandaranaike International Airport and transfer to Kotugoda.
  • Unwind and relax at your hotel, preparing for the journey ahead.

Day 2

  • Head towards Sigiriya, stopping en route to explore the Yapahuwa Ancient Kingdom.
  • Visit the Dambulla Cave Temple.

Day 3

  • Tour the ancient city of Polonnaruwa.
  • Enjoy an afternoon safari in Minneriya National Park, famed for its wild elephants.

Day 4

  • Experience village life in Hiriwadunna, including a traditional lunch.
  • Climb Pidurangala Rock for exceptional views and a new perspective of Sigiriya.

Day 5

  • Explore the majestic Sigiriya Rock Fortress.
  • Proceed to Kandy and embark on a cultural city tour, including the Temple of the Tooth.

Day 6

  • Spend a leisurely day in Kandy, exploring at your own pace or enjoying the hotel amenities.

Day 7

  • Pass through the beautiful landscapes to Nuwara Eliya, engaging with the local tea culture.
  • Continue to Ella, with an optional scenic train ride offering stunning views.

Day 8

  • Tour Ella, visiting the Ella Gap, Ravana Ella Falls, and climbing to Ella’s Rock.
  • Optional activity: Experience the thrilling Ella zip-line.

Day 9

  • Morning trek up Little Adam’s Peak.
  • Journey towards Koggala, passing stilt fishermen, and settling in for beach relaxation.

Days 10-11

  • Spend two days at leisure in Koggala, with options like visiting the Habaraduwa Turtle Hatchery or taking a Koggala Lagoon boat safari.

Day 12

  • Transfer to Galle and explore the historical Galle Fort and its surroundings.
  • Enjoy the sunset from the ramparts, immersing yourself in the city's colonial past.

Day 13

  • A free day to stroll around Galle, visit local boutiques, and enjoy coastal delicacies.

Day 14

  • Conclude your Sri Lankan adventure with a leisurely breakfast.
  • Reflect on your journey before heading to the airport for your departure.

Interested? Don't miss the opportunity to book this trip now.

Nilaveli beach in Trincomalee, Sri Lanka © Shutterstock

Nilaveli beach in Trincomalee, Sri Lanka © Shutterstock

Itinerary #2: Perfectly Sri Lanka

This exciting Sri Lanka adventure begins with arrival and introduction to Anuradhapura, after which the next day you'll immerse yourself in the Buddhist heritage at Mihintale Rock before returning to the historic atmosphere of Anuradhapura, visiting key landmarks.

On the third day, you'll head to the serene coast of Trincomalee, where white sands and crystal blue waters await. On the fourth day, the adventure continues with snorkeling at Pigeon Island. On day five, enjoy the tranquillity of unspoiled Passikudah Beach, where you'll go snorkeling the next morning.

Day seven takes you to the ancient grandeur of Polonnaruwa and concludes with a safari in Minneriya National Park. On the eighth day, you will ascend to the majestic rock fortress of Sigiriya for panoramic views and historical information before heading to Madulkella where you will stop at the Dambulla Cave Temple.

On the ninth day, embark on a scenic mountain trek through the Hettiyawanguwa, enjoying the natural and historical tapestry. The tenth day is set aside to relax in the scenic Knuckles mountain range. The next day, you will immerse yourself in the cultural heart of Kandy.

A spectacular train journey through tea country defines the twelfth day, discovering the scenic beauty of Nuwara Eliya. On the thirteenth day, you will experience the urban culture of Colombo. The journey will conclude on the fourteenth day with a transfer to the airport, marking the end of a rich and varied journey in Sri Lanka. Book this trip.

ella-sri-lanka-shutterstock_562419604

Ella, Sri Lanka ©  Shutterstock

Itinerary overview

Check the overview of this 14 day itinerary in Sri Lanka.

Day 1

  • Arrival at the airport, and transfer to Anuradhapura.
  • Sightseeing: ancient stupas, temple ruins, sacred Bo tree, and historical tanks.

Day 2

  • Visit Mihintale Rock.
  • Return to Anuradhapura.
  • Tour Isurumuniya, Sri Mahabodhiya, Ruwanwelisaya.

Day 3

  • Arrival at Trincomalee.
  • Leisure day at the beach.

Day 4

  • Sunrise at Trincomalee, snorkeling at Pigeon Island.
  • Visit Koneswaram temple and Lover’s Leap.

Day 5

  • Transfer to Passikudah. 
  • Evening beach stroll.

Day 6

  • Morning snorkeling session.
  • Leisure day at the beach.

Day 7

  • Visit ancient Polonnaruwa.
  • Evening jeep safari at Minneriya National Park.

Day 8

  • Climb Sigiriya Rock.
  • Visit Dambulla Cave Temple. 
  • Transfer to Madulkelle.

Day 9

  • Mountain trek encompassing traditional villages and natural beauty.

Day 10

  • Explore surroundings; overnight at Madulkelle Tea & Eco Lodge.

Day 11

  • Visit Temple of the Sacred Tooth, and explore Kandy’s markets.
  • Evening cultural show highlighting Kandy dancing and drumming.

Day 12

  • Train ride from Kandy through Sri Lanka’s tea country.
  • Overnight at the Grand Hotel in Nuwara Eliya.

Day 13

  • City tour including Gangaramaya Buddhist Temple, Old Parliament House, and Independence Square.

Day 14

  • Breakfast at the hotel; transfer to the airport for departure.

Looking for a new experience? Book your trip now.

nuwara-Eliya-sri-lanka-shutterstock_426154384

Nuwara Eliya, Sri Lanka ©  Shutterstock

Itinerary #3: Sri Lanka Family Adventure

Your 2-week exploration of Sri Lanka will begin with arrival at Bandaranaike International Airport and transfer to Negombo, where you can relax on the beach. Spend the next two days at leisure exploring Negombo or enjoying beach activities.

On the fourth day, head to Dambulla, visiting the Yapahuwa Rock Fortress on the way. The next day, explore the ancient ruins of Polonnaruwa, showcasing the country's glorious history next to Parakrama Samudraya Lake.

On the sixth day, continue to Kandy, stopping at the Aluvihara Cave Temple. In Kandy, visit the Royal Botanical Gardens and the Temple of the Sacred Tooth Relic. On the seventh day, you will travel to the Pinnawala Elephant Sanctuary. The next day, embark on a scenic train journey through Sri Lanka's hill country to Ella.

On the ninth day, explore Ella's natural beauty, including the famous Ella Gap and local tea estates. On the tenth day, continue to Koggala, a serene township perfect for a relaxing vacation.

On the eleventh day, visit a turtle hatchery in Kosgoda to experience the unique wildlife, and spend the next two days leisurely exploring Galle. Finish your journey with a transfer to the airport on day fourteen, taking with you the memories of a varied and fulfilling adventure in Sri Lanka. Book this trip.

galle-fort-sri-lanka-shutterstock_763298677

Galle Fort, Sri Lanka ©  Shutterstock

Itinerary overview

Check the overview of this 14 day itinerary in Sri Lanka.

Day 1

  • Land at Bandaranaike International Airport and be greeted by a friendly representative.
  • Transfer to Jetwing Blue Hotel in Negombo, a perfect spot for beachside relaxation.
  • Unwind with a sunset stroll along the picturesque west coast beach or lounge by the hotel pool.

Days 2-3

  • Enjoy two leisurely days exploring the city's vibrant streets or basking in sunlit beach activities.
  • Optional: Visit local fish markets, historical churches, or engage in water sports.

Day 4

  • Depart for Dambulla, stopping at the awe-inspiring Yapahuwa Rock Fortress.
  • Explore the UNESCO World Heritage Site, Dambulla Cave Temples, showcasing magnificent Buddha statues and frescoes.

Day 5

  • Embark on a historical journey to Polonnaruwa, the site of Sri Lanka's second medieval capital.

Day 6

  • Visit the revered Aluvihara Cave Temple, where Buddhist scriptures were first transcribed.
  • In Kandy, explore the enchanting Royal Botanical Gardens and the sacred Temple of the Sacred Tooth Relic.

Day 7

  • Journey to the Pinnawala Elephant Orphanage to witness the daily lives and care of Sri Lankan elephants, including bathing and feeding routines.

Day 8

  • Experience a scenic train ride from Kandy to Ella, passing lush tea plantations and hillside villages.
  • Your driver will meet you in Ella, a town renowned for its breathtaking vistas.

Day 9

  • Explore the serene beauty of Ella with a walk through local tea estates and a visit to the stunning Ella Gap.

Day 10

  • Travel to the tranquil town of Koggala, known for its serene beaches and relaxing atmosphere.
  • Spend the day unwinding in this peaceful setting, enjoying the natural beauty.

Day 11

  • Visit the Kosgoda Turtle Hatchery to learn about turtle conservation and the chance to see various species of turtles, including hatchlings.

Days 12-13

  • Spend two days exploring the historic city of Galle, walking through Galle Fort's narrow lanes, visiting museums, and enjoying the unique blend of local and colonial architecture.
  • Optional: Try local cuisine, shop for souvenirs, or relax at the beach.

Day 14

  • After a final breakfast in Sri Lanka, transfer to the airport for departure.

Interested? Don't miss the opportunity to book this trip now.

adam-peak-sri-lanka-shutterstock_256117486

Adam Peak, Sri Lanka ©  Shutterstock

Itinerary #4: Sri Lanka and the Maldives

This 2-week adventure combining the best of Sri Lanka and Maldives will start with arrival in Colombo and transfer to Dambulla. The first day will end with a rest at your hotel.

On the second day, you will travel to the majestic Sigiriya where a challenging climb and panoramic views, royal history, and ancient frescoes await you.

On the third day, head to Polonnaruwa, the ancient capital showcasing Sri Lanka's Golden Age. Nearby you can observe wildlife in Minneriya National Park.

Day four is dedicated to the spiritual cave temples of Dambulla. Continue to Gampola with a stop at Matale Spice Gardens, where you'll learn about Eastern homeopathy before relaxing in your bungalow.

On the fifth day, you will travel to Kandy, home to the Temple of the Sacred Tooth Relic. Enjoy the lush flora of the Royal Botanical Gardens and then explore the lake, market, and the significant temple of Kandy.

On the sixth day, transfer from Kandy to Galle to view the well-preserved European fortifications and enjoy the evening at your leisure. Day seven is a full day at leisure with optional activities.

On the eighth day, embark on an afternoon walking tour of Galle Fort. The next day, you'll move from Sri Lanka's historic tapestry to the tropical paradise of the Maldives.

Spend days ten through thirteen relaxing at the resort, where you can relax on the beach, enjoy water sports, or explore the island's natural beauty. On the fourteenth day, you'll depart for Male Airport, completing a journey that blends rich cultural heritage with idyllic island serenity. Book this trip.

dambulla-sri-lanka-shutterstock_584002507

Dambulla, Sri Lanka ©  Shutterstock

Itinerary overview

Check the overview of this 14 day itinerary in Sri Lanka.

Day 1

  • Arrive at Colombo's Bandaranaike International Airport, welcomed by a representative.
  • Transfer to a hotel in Dambulla.
  • Spend the evening at leisure, relaxing after your journey.

Day 2

  • Morning visit to Sigiriya (Lion Rock), a UNESCO World Heritage Site, known for its ancient fortress and panoramic views.
  • Undertake a challenging climb, navigating 1200 steps to explore water gardens, frescoes, and historical remnants.
  • Afternoon at leisure, relaxing back at the hotel in Dambulla.

Day 3

  • Depart for Polonnaruwa, Sri Lanka’s ancient capital, to explore historical ruins and grand structures beside the vast Parakrama Samudra.
  • Afternoon safari in Minneriya National Park, renowned for its elephant gatherings and rich biodiversity.

Day 4

  • Morning tour of Dambulla Cave Temples, showcasing centuries of religious art and history.
  • Proceed to Gampola, visiting the aromatic Matale Spice Gardens en route.
  • Evening at leisure in your Gampola accommodation.

Day 5

  • Explore Kandy, including the revered Temple of the Sacred Tooth and the expansive Peradeniya Botanical Gardens.
  • Stroll around Kandy Lake and visit the bustling local markets.
  • Evening visit to the Temple of the Tooth, followed by leisure time at your hotel.

Day 6

  • Transfer from Kandy to the historic city of Galle.
  • Explore Galle Fort, a UNESCO World Heritage Site, offering a glimpse into colonial history.
  • Evening at leisure, absorbing the serene coastal ambiance.

Day 7

  • Full day at leisure in Galle with optional activities available, such as boat rides, bicycle tours, or local cooking demonstrations.

Day 8

  • Morning at leisure.
  • Afternoon guided walking tour of Galle Fort, exploring its colonial buildings, boutiques, and cafes.

Day 9

  • Morning transfer from Galle to Colombo Airport for your flight to the Maldives.
  • Arrive at Malé International Airport, followed by a speedboat transfer to Cinnamon Dhonveli Resort.
  • Spend the rest of the day at leisure, exploring the island or relaxing at the resort.

Days 10-13

  • Spend these days indulging in island life: snorkeling in crystal-clear waters, trying out watersports, or participating in resort activities.
  • Explore the vibrant underwater world, relax on white sandy beaches, and enjoy spectacular sunsets.
  • Optional excursions may include fishing trips, island hopping, or spa treatments.

Day 14

  • Bid farewell to the Maldives as you're transferred to Malé Airport for your onward journey, marking the end of an unforgettable two-week adventure in Sri Lanka and the Maldives.

Feeling curious? Take a step forward and book this trip now.

Olga Sitnitsa

written by
Olga Sitnitsa

updated 06.06.2024

Online editor at Rough Guides, specialising in travel content. Passionate about creating compelling stories and inspiring others to explore the world.

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