The perfect 7 day Ireland itinerary

Ireland is a country that rewards slow travel. While you could rush between tourist sites or drive from coast to coast in just a few hours, the true magic lies in taking your time. Spending at least a week here lets you savor its charm—from its ancient castles and lively cities to its breathtaking coastline, some of the most stunning in Europe. This guide to crafting the perfect 7-day Ireland itinerary has everything you need for a seamless trip, including detailed plans, practical tips, and local favorites to help you experience this lovely island like a seasoned traveler.  

Planning your Ireland trip. A 7 day itinerary

This 7-day Ireland itinerary combines history, Irish culture, and jaw-dropping scenery. If you have more time on your hands, I definitely recommend extending your trip to a 10 day Ireland itinerary.

Ireland's mild climate makes it accessible year-round, but May through September offers the longest daylight hours and warmest temperatures. Though you should always pack layers and rain gear regardless of when you visit. See more about when to go to Ireland.

What to do in Ireland for a week:

• Day 1: Dublin city highlights and historic pubs
• Day 2: Wicklow Mountains wilderness and medieval Kilkenny
• Day 3: Ancient Rock of Cashel and Cork exploration
• Day 4: Blarney Castle and Killarney National Park
• Day 5: Ring of Kerry scenic coastal drive
• Day 6: Cliffs of Moher and Burren moonscape
• Day 7: Galway morning and return to Dublin

The first day of this 7 day itinerary in Ireland begins in the capital city:

Day 1: Arrive in Dublin

Dublin is a city that knows how to make a lasting first impression—it's even been voted one of the friendliest cities in the world. Your first stop should be Trinity College to see the famous Book of Kells. Take your time at the Long Room library— which houses 200,000 ancient books.

Next, head to the Guinness Storehouse, where the iconic stout has been brewed since 1759. Be sure to book tickets online to skip the lines and enjoy a free pint at the Gravity Bar, where there are fantastic views of the city.

For the evening, skip Temple Bar (it's fun, but overpriced) and head to South William Street or George's Street instead. These historic areas offer a mix of trendy spots and traditional pubs, many with snugs—cozy, private seating areas unique to Irish pubs. End the night at Grogan's Castle Lounge, a comfortable pub known for its local artwork. It's the perfect start to the first day of your one week in Ireland.

Where to stay in Dublin

This 7 day Ireland itinerary starts in Dublin, and luckily this city has a neighborhood to suit every traveler. Here's a quick guide to help you choose the perfect base, or see our full guide to where to stay in Dublin.

• Temple Bar: Dublin's cultural quarter, famous for its vibrant nightlife, cobblestone streets, and lively pubs. It's also a hub for the arts, boasting galleries, theaters, and live music venues.
• Stoneybatter: A trendy yet historic neighborhood with artisan cafes, independent shops, and a strong sense of community. Often called Dublin's "hipster quarter," it's ideal for those seeking a modern, eclectic vibe.
• Ranelagh: This leafy, upscale suburb offers a village-like charm, with trendy cafes, boutiques, and gourmet restaurants. Popular with young professionals and families, it's a relaxed yet stylish area.
• Ballsbridge: Known for its embassies and Victorian houses, this affluent neighborhood offers lush parks, upscale dining, and tranquil surroundings. It's a peaceful retreat just a short distance from the city center.

Day 2: Wicklow Mountains and Kilkenny

Travel time: 1 hour from Dublin to Wicklow Mountains, then 2 hours to Kilkenny

On day 2 of this 7 day Ireland itinerary you'll take a scenic journey south into County Wicklow.

The Wicklow Mountains offer some of Ireland's most dramatic landscapes, but be prepared — this region has its own microclimate. No matter what the forecast says, pack rain gear; the weather can shift dramatically within minutes.

Your first stop should be Glendalough, a stunning glacial valley steeped in history. This 6th-century monastic settlement was once a center of learning in medieval Ireland. Here you'll find well-preserved stone churches, an ancient cemetery, and one of Ireland's finest Celtic crosses. The serene walking trails surrounding the area are also worth exploring.

In the afternoon, head to Kilkenny, Ireland's medieval capital. Start with a visit to Kilkenny Castle, a magnificent fortress where guided tours showcase opulent period rooms and centuries of history. Then, stroll through Kilkenny's narrow medieval alleyways, or "slips," which connect the main streets. These hidden passages are dotted with charming craft shops and cozy cafes.

Wrap up your day at Ryan's Bar on Friary Street, where it's said you'll find one of the best pints of Smithwick's in Ireland. This signature red ale, brewed in Kilkenny, boasts a history that predates Guinness by nearly 50 years. Stay overnight in Kilkenny or return to Dublin.

Day 3: Rock of Cashel and Cork

Travel time: 1 hour from Kilkenny to Rock of Cashel, then 1.5 hours to Cork

The Rock of Cashel, also known as St. Patrick's Rock, stands as one of Ireland's most spectacular archaeological sites. This limestone outcrop served as the Kings of Munster's seat from the 5th century and became a major religious center after being gifted to the Church in 1101. Legend says it formed when the Devil took a bite from a nearby mountain (now known as the Devil's Bit) and broke his teeth, spitting out the rock where Cashel now stands.

From Cashel, it's a scenic 1.5-hour drive to Cork, a city that has always maintained a proud, independent spirit. Start at the English Market, operating since 1788. Beyond its tourist appeal, this is where Cork's best chefs source their ingredients (and Cork is world renown for its culinary identity).

Then, head to St. Fin Barre's Cathedral. Skip the front view and instead cross to the bridge on Bishop Street where you'll capture its Gothic spires perfectly framed by the city's rooftops. For dinner, a local favorite is Market Lane for their locally sourced seafood chowder. End the evening with a peaceful stroll along the River Lee.

Where to stay in Cork

Choosing where to stay in Cork depends on the kind of experience you're after. Here's a guide to help you find your perfect base:

• Victorian Quarter: Just north of the city center, this area is known for its 19th-century architecture, vibrant arts scene, and a range of budget-friendly hotels and hostels.
• Shandon: A historic neighborhood home to the iconic Shandon Bells, offering panoramic city views. Its charming streets and close proximity to attractions make it a great choice for families.
• Douglas: A peaceful suburban area with shopping centers, restaurants, and parks. Ideal for those looking for a tranquil retreat with convenient city access.
• Blackrock: Nestled along the River Lee, Blackrock features scenic waterfronts, the historic Blackrock Castle, and a lively farmers market, perfect for history buffs and foodies alike.

Day 4: Blarney Castle and Killarney

Travel time: 30 minutes from Cork to Blarney Castle, then 1.5 hours to Killarney

On day four of this week-long Ireland itinerary, you;ll make your way to Killarney from Cork.

At the castle's peak sits the legendary Blarney Stone, said to grant "the gift of the gab" to those who kiss it. To kiss the stone, you'll need to lie on your back and lean backwards over a sheer drop while holding onto iron railings – don't worry, there's a staff member to help you! Though completely safe, it's not for the faint of heart or those with a fear of heights.

Beyond the stone, the castle grounds hold their own magic. Start with the Poison Garden, a fascinating collection of toxic and medicinal plants, and explore the Rock Close, an enchanting area of ancient yews, Wishing Steps, and a Witch's Kitchen steeped in Irish folklore. Walking these grounds is one of the best things to do in Ireland.

From Blarney, it's a scenic 1.5-hour drive to Killarney. Consider the route through Macroom for stunning views. Once there, rent bikes to explore Killarney National Park's hidden paths and Torc Waterfall

Or if you're not too into biking, take a tranquil boat ride across Lough Leane to see Ross Castle from the water. Both options are unforgettable.

Where to stay in Killarney

Your 4th evening of this 7 day Ireland itinerary is spent in Killarney. Here are the best areas to consider:

• Killarney Town Centre: The bustling heart of Killarney, packed with shops, restaurants, and traditional pubs. This vibrant area is perfect for first-time visitors wanting easy access to attractions and a lively atmosphere.
• Muckross: Nestled near Killarney National Park, this serene area is ideal for nature lovers. Enjoy tranquil landscapes, historic sites like Muckross House, and proximity to Torc Waterfall.
• Aghadoe: Known for its stunning views of the Lakes of Killarney and ancient ruins, this peaceful suburb is perfect for travelers seeking a scenic retreat.
• Upper Ballycasheen: A quiet residential area offering a calm, laid-back environment while still being conveniently close to Killarney's main attractions. Perfect for those craving tranquility.

Day 5: Ring of Kerry

Travel time: Circular route (Ring of Kerry) - 3-4 hours total driving, returning to Killarney

The Ring of Kerry, a breathtaking 179-kilometer circular route, follows ancient Celtic trading paths that have witnessed over 7,000 years of human history. To make the most of your journey, start counterclockwise to avoid tour bus crowds, and pack snacks so you can stop and soak in the scenery whenever inspiration strikes.

A highlight of the route is the Skellig Ring detour, leading to the UNESCO World Heritage site of Skellig Michael. This remote island monastery, dating back to the 6th–8th centuries, required monks to climb 600 stone steps to reach their iconic beehive-shaped cells.

Along the way be sure to stop at charming villages like Sneem, with its colorful houses and lively square, and Kenmare, renowned for its exceptional restaurants and traditional lace-making.

Be sure not to miss the Gap of Dunloe, a stunning glacier-carved mountain pass, or Ladies View, a panoramic lookout so named after Queen Victoria's ladies-in-waiting, who were enchanted by its beauty in 1861. End your day back in Killarney to rest.

Day 6: Cliffs of Moher and Galway

Travel time: 3 hours from Killarney to Cliffs of Moher, then 1.5 hours to Galway

Begin your day with an early departure from Killarney for a scenic three-hour drive through County Limerick and Clare to the iconic Cliffs of Moher.

Towering 214 meters (702 feet) above the Atlantic, the Cliffs of Moher are a geological marvel formed over 320 million years ago. Their history is equally rich, with roots as a sacred site for Celtic druids. The name "Moher" derives from the ancient fort "Mothar," which once stood at Hag's Head. For the most striking views, take the south trail toward Hag's Head, where the vistas are quieter and even more dramatic. On a clear day, you'll spot the Aran Islands dotting the Atlantic horizon.

Next, make your way toward Galway, but don't miss a detour through the Burren. This otherworldly karst landscape, formed 350 million years ago under ancient tropical seas, is home to a rare blend of Arctic and Mediterranean plants growing side by side.

In Galway, head to the vibrant Latin Quarter for dinner. Its medieval streets buzz with cozy pubs and charming restaurants—perfect for ending your day.

Where to stay in Galway

On day 6 of your 7 days in Ireland, you will stay in Galway. Here are some of the areas you might want to stay at:

• Galway City Centre: The vibrant heart of the city, brimming with shops, restaurants, and traditional pubs. Perfect for first-time visitors who want to be close to major attractions and enjoy a lively atmosphere.
• Salthill: A picturesque seaside neighborhood with a long promenade, sandy beaches, and plenty of family-friendly activities. Ideal for those who want coastal views and a relaxed pace.
• The Latin Quarter: A historic area known for its medieval streets, buzzing nightlife, and cultural landmarks. Perfect for travelers interested in Galway's rich heritage and vibrant entertainment scene.
• Oranmore: A peaceful suburb east of the city, offering a small-town feel and historical attractions like Oranmore Castle. Great for families or anyone seeking a quiet environment within easy reach of Galway.

Day 7: Galway to Dublin

Travel time: 2.5 hours from Galway to Dublin

Galway is the kind of place where you’ll want to linger, so make the most of your final morning here. If it’s a Saturday, the market near St. Nicholas’ Church is a great place to pick up unique souvenirs or sample local treats.

troll through the Latin Quarter, catch street performers in Eyre Square, or take in the coastal charm of Salthill Promenade. Don’t forget to "kick the wall" at the end of the promenade—a cherished Galway tradition said to bring good luck.

For excellent seafood, try Hooked on Henry Street, where the oysters are fresh from Galway Bay, or McDonagh's—a local institution since 1902 that serves some of the best fish and chips in Ireland.  @

The two-hour drive back to Dublin leads you across Ireland’s lush heartland. Once in Dublin, use your remaining time wisely, depending on your flight time. Take a leisurely walk through Phoenix Park, one of Europe’s largest urban parks, one of many free things to do in Dublin. Or shop along Grafton Street. Pick up Irish wool sweaters, handcrafted jewelry, or indulgent treats from Butler’s Chocolate Café as perfect mementos of your Irish adventure.

This marks the end of our 7-day Ireland itinerary. If you’re inspired to plan your trip and want to explore beyond Ireland, be sure to check out our Ireland and Scotland itineraries for even more travel ideas. 

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