How To Spend 7 Days In Iceland

Discover Iceland’s otherworldly landscapes with this carefully curated Iceland itinerary for 7 days, inspired by some of our favorite spots from the Rough Guides Iceland travel guide. You'll journey through volcanic fields, stunning fjords and glaciers that feel like they're from another planet. From bathing in natural hot springs to watching geysers erupt, this itinerary ensures you experience the raw beauty and adventure that Iceland is famous for. Get ready for an epic journey!

Day 1: Reykjavik

Velkomin til Íslands! Touch down at Keflavik International Airport, where your Icelandic adventure begins. After breezing through customs, pick up a reliable 4x4 vehicle. You’ll appreciate the extra power later when the roads get wilder—but for now, it’s an easy drive.

Let's cross one of the most popular Icelandic destinations off your checklist right off the bat. The famous Blue Lagoon is just 20 minutes from the airport and will give you a first impression. Relax, regain your energy, and start to soak in the atmosphere - you're officially in Iceland.

Feeling refreshed, hop back in the car and head to Reykjavik, about a 45-minute drive away. Park downtown (it can be tight, but there’s usually a spot if you’re patient) and check into your digs. From here, the rest of the day is yours.

Where to stay in Reykjavik

Reykjavík may be small, but it will fulfill your every accommodation need. Here are the best areas to consider when choosing where to stay.

• Downtown (Miðborg): If you want to be in the heart of the action, Reykjavík city center is the place to be. You'll be steps away from lively bars, top-notch restaurants and cultural attractions, but be aware that it can get a little noisy, especially on weekends.
• Vesturbær: West of the city center, Vesturbær offers a quieter, residential style, yet is close to the heart of the action. It's ideal if you want to feel like a local but still have easy access to Reykjavík's main attractions.
• Laugardalur: Although a little further from the city center Laugardalur is ideal for families or if you want a more relaxed vibe. It is home to the city's largest park and the famous Laugardalslaug pool, and the city center is a quick bus ride or a 30-minute walk away.
• Browse hundreds of accommodations in Reykjavik at any budget.

Day 2: Reykjavik to Stykkishólmur

Today, you’re diving headfirst into Iceland’s rugged magic. First stop: the Hraunfossar and Barnafoss waterfalls. Hraunfossar seems to flow straight out of the lava itself, while Barnafoss rages nearby, tearing through the rocks in a wild, narrow rush.

Next, step back in time at Reykholt, the old stomping grounds of Snorri Sturluson, the saga writer. Picture him soaking in the hot spring as he crafted tales of gods and heroes. Then head to Deildartunguhver, a bubbling, steaming powerhouse of a hot spring—the most powerful in Europe, no less.

If you’ve got a little extra time, detour to Borgarnes for a seafood lunch by the sea or tackle the hike to Eldborg crater, a perfectly shaped volcanic cone rising stark out of a black lava field.

On your way to the coast, stop at Gerduberg, where nature decided to go geometric with rows of towering basalt columns. As the day fades, make your way to Stykkishólmur.

Where to stay in Stykkishólmur

Stykkishólmur is a small but charming coastal town, perfect for exploring the natural beauty of Iceland’s west coast. Here you'll find plenty of fantastic and cozy accommodations.

• Harbor Area: For the best views and easy access to boat tours, stay near the harbor. You’ll wake up to the sight of colorful fishing boats bobbing in the water, and it’s a short walk to the town’s seafood restaurants and shops.
• Old Town: If you're after a bit of history, the Old Town is where to stay. This area is peaceful, scenic, and just a short stroll from the harbor and local museums.
• Outskirts of Stykkishólmur: Just a few minutes’ drive from the town center, the outskirts offer a more tranquil, nature-filled experience. Stay here if you’re after sweeping views of the surrounding landscape and a bit more space.

Day 3: Snaefellsnes

Today you'll journey through the unspoiled landscapes of the Snaefellsnes Peninsula. Start at Berserkjahraun, a winding, moss-covered lava field that feels like stepping into another world.

Then visit the iconic Kirkjufell volcano and its enchanting Kirkjufellsfoss waterfall. It's picture-perfect: a sharp peak rises dramatically above the ground, reflecting in a gentle cascade below. At Skardsvik, you'll see a golden beach surrounded by dark lava - a stunning contrast in this land of extremes.

Then climb to the top of Saxhóll Crater, where you'll have stunning views of lava fields and distant mountains.

At Londrangar, jagged sea cliffs rise from the ocean like sentinels guarding the shore. Visit the Snæfellsjökull Visitor Center and Malarrif Lighthouse before heading to the coastal village of Arnarstapi, where grandiose cliffs drop into the sea.

End the day at Ytri Tunga Beach, where seals bask on the cliffs and the wild Icelandic coastline stretches endlessly into the distance.

Discover more of Iceland with:

• 5-day itineraries
• 10-day itineraries 
• 14-day itineraries
• 10-day trip on Iceland's ring road

Day 4: The Golden Circle

Now, here we are getting close to the halfway point of your Iceland itinerary for 7 days. Today, you’ll dive into Iceland’s iconic Golden Circle. 

Start at Thingvellir National Park. Walk between continents - literally - along the rift valley, where North America and Eurasia slowly drift apart. You’ll also be standing on the very ground where Iceland’s first parliament was established centuries ago.

Next, stop by Laugarvatn. Take a breather at one of the cafés and try some geothermal-baked rye bread. If you're up for it, soak in the naturally heated pools overlooking the lake before heading back on the road.

Your journey continues to the bubbling Geysir geothermal area, where hot springs hiss and the famous Strokkur geyser shoots boiling water high into the sky every few minutes.

A short drive away is the stunning Gullfoss waterfall. Stand at the edge and feel the mist as the powerful river cascades into a deep canyon - it’s one of those jaw-dropping, can’t-miss moments in Iceland.

To wrap up the day, unwind with a dip in the Secret Lagoon, and after all that adventure, you'll be ready for a restful night surrounded by the peaceful Icelandic countryside.

Where to stay on the road

When exploring Iceland’s Golden Circle, there are several great towns and cities to use as a base:

• Selfoss: Located right along the ring road, Selfoss is a great halfway point between Reykjavík and the Golden Circle. It has a relaxed small-town atmosphere with good accommodation options. From here it's only a 30-40 minute drive to Tingvellir National Park and other Golden Circle attractions.
• Hveragerði: Known for its geothermal activity, this small town located just off the Ring Road is about 45 minutes from Thingvellir. It is close to the Golden Circle route, making it a great base for both relaxation and adventure.
• Flúðir: If you want to stay closer to the action, Flúðir is a fantastic choice. This small village is close to the Secret Lagoon and about 20 minutes from Gullfoss and Geysir.

Day 5: South coast of Iceland

Today, you’re heading along Iceland’s jaw-dropping South Coast. Start with Seljalandsfoss, the waterfall you can walk behind—don’t forget your raincoat! Just around the corner, the hidden gem Gljúfrabúi waits, tucked inside a narrow canyon for those willing to get a little wet.

Next is the mighty Skógafoss, one of Iceland's most iconic waterfalls. If you feel up to it, climb the stairs next to it to admire the view from the top. Nearby, the Skógar Museum offers a glimpse into Iceland's history, and a short walk will take you to the more secluded Kvernufoss waterfall.

Continue to Dyrhólaey, where cliffs and arches rise dramatically over the Atlantic Ocean. You’ll get sweeping views of black sand beaches and puffins (in summer). Just down the road is the famous Reynisfjara Beach and the hauntingly beautiful Reynisdrangar sea stacks—watch the waves here, they’re no joke.

End the fifth day of this Iceland itinerary for 7 days in Vik, grab a bite to eat, and then drive through the eerie Eldhraun lava field to reach Kirkjubæjarklaustur. Settle into your apartment for the night and immerse yourself in a world of wild Icelandic scenery.

Where to stay in Vik

Vik packs a punch when it comes to stunning landscapes and places to stay. But don’t expect a luxury scene here – it's more about cozy guesthouses and rustic charm. Here's a breakdown of the main areas to consider:

• Vik Town Center: For convenience, it’s hard to beat staying right in Vik. You’ll be within walking distance of restaurants, a grocery store, and that iconic black church perched on the hill. Perfect if you like being close to basic amenities while still having a great base for day trips.
• Reynisfjara Beach area: If you want to wake up with a view of those dramatic basalt columns, staying near Reynisfjara Beach is the way to go. You’ll be a little removed from the center, but the trade-off is direct access to one of Iceland’s most famous beaches. Just remember, the waves here are no joke – keep your distance.
• Surrounding countryside: For a more off-the-grid experience, head to the hills or farms outside Vik. These spots are ideal if you’re looking for solitude and don’t mind driving a bit to get to the main sights. Plus, this area is perfect for catching the northern lights in the winter months.

Day 6: Jökulsárlón Glacier Lagoon

Today's day in Iceland will take you deep into the wilderness, where glaciers meet the sea and canyons seem straight out of a fantasy novel. Start your day at Skaftafell Nature Reserve, where endless hiking trails loop through valleys and jagged mountain peaks frame every view.

Next, you'll head to Mulaglufur Canyon, a hidden gem (yes, that's what we said) that is worth every step. This canyon is like a secret: misty waterfalls tumble down the steep cliffs, and the silence is broken only by the murmur of the water.

But the grand finale? Jökulsárlón Glacier Lagoon, where massive chunks of ice drift into the sea and seals swim carelessly by. Cross the road to Diamond Beach, where icebergs wash ashore like scattered jewels glittering on black sand. Linger here until sunset and the sight is simply magical.

Day 7: Reykjavík

Your last day in Iceland is another opportunity to take in the beauty of the country before heading back to Reykjavík. Start your morning at Dverghamrar, a curious cluster of basalt cliffs that, according to popular lore, are home to elves. Nearby is the Foss a Sidu waterfall, gracefully tumbling down the sheer cliffs.

Next, hike along the edge of Fjadrargljufur Canyon, one of the country's most striking natural wonders. The canyon stretches for miles, its steep moss-covered walls framing the winding river below. The view from the top is unforgettable, so take your time.

Afterward, stop at Laufskalavarda, a lava ridge where travelers place stones for good luck on their journeys. It's a tradition, so why not add your own to the collection?

On your way back to Reykjavík, make one last stop at Selfoss or Hveragerdi for a snack or a dip in a hot spring. By evening, you will return to Reykjavík and your Icelandic adventure will be complete, with departure the following day.

Best hotels in Reykjavik

• Best for local experience: Exeter Hotel. Stylish hotel housed in a renovated building that was once a salt fish factory. Offers modern rooms with exposed concrete and leather details, an excellent restaurant, and a sauna. 
• Best for a boutique stay: Reykjavik Marina - Berjaya Iceland Hotels. Chic waterfront hotel offering stylish rooms with nautical-inspired decor. Features an on-site cinema, gym, and vibrant bar. Perfectly situated for exploring Reykjavik's old harbor area and downtown attractions.
• Best for vintage charm: Vintage Hotel. Quaint boutique hotel housed in a renovated 1930s building. Boasts individually decorated rooms featuring retro furnishings and local artwork. Offers a cozy lounge, complimentary breakfast, and a central location near Reykjavik's main shopping street

Planning your Iceland itinerary for 7 days

Planning your Iceland itinerary can be overwhelming - there’s so much to see, and seven days will fly by. From thundering waterfalls and relaxing in geothermal lagoons to hiking through volcanic landscapes, our customized itineraries ensure you don't miss a thing. We’ll guide you through top attractions like the Golden Circle and secret spots only locals know about. Plus, we can help you choose the perfect time to visit, whether it's the northern lights in winter or the endless days of summer.

With Iceland's unpredictable weather and rugged terrain, planning is key. We offer first-hand advice on everything from navigating the country's winding roads to packing gear suitable for the ever-changing conditions. Let us handle the details, so you can focus on the adventure.