Greece Itinerary for 7 Days: a week in Athens and Mainland Greece

This Greece itinerary for 7 days in Athens and mainland Greece invites you to explore the enchanting landscapes and rich history of this captivating region. Each day is designed to explore a variety of sights, from ancient historical spots to stunning natural scenery. Immerse yourself in the vibrant cultural heritage and diverse beauty of Athens and mainland Greece and discover the reasons why this part of Greece is a truly outstanding destination.

Day 1: Arrival in Athens

Welcome to Athens, where echoes of ancient history resound in every street and landmark. As one of the oldest cities in the world, Athens invites you to explore a rich tapestry of philosophy, drama, art, and architecture - each testifying to its role as the birthplace of democracy.

After checking into your hotel, immerse yourself in the city's treasures. Enjoy the thrill of exploring Athens' historic sites, bustling markets, and charming neighborhoods, and let the city's timeless allure captivate your senses.

Where to stay in Athens

Athens is a city of diverse and charming neighborhoods, each with a unique character. If it's your first time in the city, Plaka is a great place to start as it's near the main attractions and has a rich history. For a vibrant nightlife experience, head to Psyri, where the bars and clubs come alive after dark. 

Koukaki is ideal for a relaxed family vacation but is still close to the main attractions. The Kolonaki neighborhood is for those looking for expensive stores and restaurants, while Exarchia attracts an artistic crowd with its eclectic mix of galleries and charming cafés.

  • The best option for boutique stays: Ivis 4 Boutique Hotel combines modern design with traditional Greek elements. 
  • The best option for classic eleganceAmalia Hotel Athens The hotel combines timeless refinement with contemporary comfort. Exquisite décor, excellent restaurants, and a prime location overlooking the National Gardens.
  • The best place to experience local authenticity: Hotel Exarchion offers an authentic taste of Athenian life. Unpretentious rooms, friendly staff, and a prime location.
The Temple of Hephaestus in ancient market (agora) under the rock of Acropolis, Athens © Shutterstock

The Temple of Hephaestus in ancient market (agora) under the rock of Acropolis, Athens © Shutterstock

Day 2: Getting to know Athens, tour of the Acropolis and museums

Enjoy a day in Athens that gives you the perfect opportunity to explore the city. Stroll through such lively neighborhoods, each with its unique charm and atmosphere. If you wish, you can visit the Cultural Center of the Stavros Niarchos Foundation, a renowned international charitable center supporting art, culture, education, health, and sports.

Later, take a fascinating self-guided or guided tour of the Acropolis and the Acropolis Museum. Discover the secrets of ancient Greek mythology and history as you admire iconic monuments such as the Parthenon, Erechtheion, Propylaea, and the Temple of Nicea. Visit the ancient Odeon of Herodotus Atticus, still in use today, and enjoy panoramic views of Athens.

End your tour with a visit to the stunning Acropolis Museum, admire marble masterpieces in natural light and explore ancient excavations through the museum's glass floors.

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Acropolis, Athens © Shutterstock

Acropolis, Athens © Shutterstock

Day 3: Visit to Corinth, Epidavros and Nafplion

On the third day of your Greece itinerary for 7 days, begin your journey to the Peloponnese.

Drive across the Isthmus of Corinth, the narrow land bridge that connects the Peloponnese peninsula with the rest of mainland Greece, and you will reach Epidaurus, where nature and drama coexist. The famous theater of Epidaurus is the most important monument of Ancient Greece, thanks to its unique and exceptional acoustics.

Then you will arrive in Nafplion, the most romantic city in Greece and the first capital of the country. Beneath the rock of Akronafplion, the city unfolds, vibrant and picturesque. The charming old town is full of narrow streets, tavernas serving delicious Greek food, and beautiful buildings.

Where to stay in Nafplion

In Nafplion, you can choose from several charming neighborhoods. The Historic Old Town is perfect for first-time visitors, with easy access to major attractions and a vibrant cultural atmosphere. If you prefer a livelier vibe, the Waterfront is a great option. You'll find plenty of cafes and enjoy stunning views of the sea.

  • Best for a boutique stay: Nafsimedon Hotel. Set in a beautifully restored 19th-century mansion in Nafplion's old town, each room is uniquely decorated, blending antiques with modern comforts. The garden courtyard, surrounded by bougainvillea, offers a peaceful escape.
  • Best for history buffs: Ilion Hotel. Located just 100 meters from Syntagma Square, this family-run hotel is in an 1840 neoclassical building. It has 15 rooms that combine traditional decor with modern touches, making it a great base for exploring Nafplion's historical sites.
  • Best for sea views: Dias Hotel. Sitting along the coast, this hotel boasts uninterrupted views of the Argolic Gulf. It offers a rooftop terrace, an outdoor pool, and direct access to Arvanitia Beach. Some rooms come with private balconies.

How to get from Athens to Nafplion

Traveling from Athens to Nafplion is effortless and offers several options:

  • By car: The drive from Athens to Nafplion takes about 1.5-2 hours. You will drive about 87 miles along the E65 and E94 highways, enjoying scenic views along the way.
  • By bus: KTEL buses run regularly from the Kifissos bus station in Athens to Nafplion. The trip takes between 2 and 2.5 hours and the buses have comfortable seats and air conditioning.
  • By train: You can take a train from Athens to Corinth and then transfer to a bus or cab to reach Nafplion. The total travel time will be approximately 2.5-3 hours.
The Corinthian Canal in Greece © Shutterstock

The Corinthian Canal in Greece © Shutterstock

Day 4: Explore hidden Ancient Messena

From Nafplion, head south. Crossing the Messinian land through fields of olive trees, visit the fascinating archaeological excavations of Ancient Messene, a city built in 370 BC by Epaminondas of Thebes. An ancient theater, an impressive stadium, and many other monuments testify to the wealth and size of Ancient Messene. 

After driving and exploring Messena, you head to the most beautiful beach of mainland Greece, Voidokilia, for a swim in the sea and to the village of Gialova for a light lunch. Then continue towards the beautiful seaside town of Pylos with its delightful castle, where you can spend the night.

Where to Stay in Pylos

In Pylos, each neighborhood offers its own appeal. The city center is great for first-time visitors, with easy access to attractions and a vibrant atmosphere. For a more peaceful setting, the waterfront district provides scenic sea views and relaxing cafés.

  • Best for a boutique stay: W Costa Navarino. Part of the Costa Navarino resort complex, this stylish hotel offers rooms and suites with sea views. Features include two infinity pools, a spa, and five restaurants. The beachfront location provides access to a 1.5 km sandy beach. 
  • Best for local charm: Ta Adelfia. This family-run guesthouse in Pylos town center offers 15 simple, clean rooms. Located near Pylos harbor, it provides easy access to local tavernas and shops. The rooftop terrace offers views of Navarino Bay. 
  • Best for sea views: Blue Sky House. This small hotel offers rooms with panoramic views of Navarino Bay. Amenities include a garden with local flora, a communal kitchen for guest use, and bicycle rentals. Each room features a private balcony ideal for watching sunsets.

How to get from Nafplion to Pylos

There are several ways to get from Nafplion to Pylos:

  • By car: The trip will take between 1.5 and 2 hours and covers about 70 miles. You will drive along the E65 and E55 highways, enjoying the scenic views of the Peloponnese region.
  • By bus: There are no direct buses between Nafplion and Pylos, but you can take the KTEL bus to Kalamata and then change to another bus going to Pylos. The total travel time will be about 3-4 hours.

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Day 5: Ancient Olympia, the birthplace of the Olympic Games

Leave Pylos behind and visit the ancient city of Olympia, where the first Olympic Games were held in ancient times. Take a trip back in time as you stroll through the world's first stadium where ancient athletes lived, trained, and competed against each other. 

Visit the Archaeological Museum to see the timeless art treasures and artifacts found at the archaeological site. 

Where to Stay in Olympia

Olympia has various lodging options to suit your preferences.

  • Ancient Olympia: If your goal is to explore the famous archaeological sites, stay in Ancient Olympia. This neighborhood is near ancient ruins and a museum, making it ideal for history buffs.
  • Krestena: Set in the lap of nature, it is a peaceful retreat perfect for those who want to relax and enjoy a serene environment.
  • Kaiafas: This area has beautiful beaches and soothing thermal springs to relax after a day of exploring.

How to get from Pylos to Olympia

There are several ways to travel from Pylos to Olympia:

  • By car: The trip will take 1.5 to 2 hours and cover about 60 miles. You'll drive along the E55 and E65 highways, enjoying scenic views of the Peloponnese.
  • By bus: There are few direct buses, but you can take the KTEL bus from Pylos to Kalamata and then change to another bus going to Olympia. Total travel time will be about 3-4 hours.
Greece Olympia, ancient ruins of the important Philippeion in Olympia, birthplace of the olympic games © Oleg Znamenskiy/Shutterstock

Greece Olympia, ancient ruins of the important Philippeion in Olympia, birthplace of the olympic games © Oleg Znamenskiy/Shutterstock

Day 6: Explore the archaeological site of Delphi

After absorbing the history of Olympia, continue your journey to Delphi. The ancient Greeks came to the sanctuary of Delphi to receive predictions from the famous oracle Pythia

Visit the archaeological site and museum of Delphi on your own, or with an experienced guide who will introduce you to the temples, theater, and other ancient treasures. 

After sightseeing, head to Arachova, a picturesque village of unique beauty. This small village, only 6 miles from Delphi, is ideal for strolling through atmospheric streets, relaxing in traditional cafes, and eating in typical Greek tavernas.

Where to stay in Delphi

Delphi has a range of places to stay, from historic sites and museums for history lovers to more relaxed spots. Arachova is a cozy mountain village with boutique hotels and local tavernas, great for a scenic getaway. Itea, by the coast, offers peaceful sea views, making it ideal for families and those looking to unwind.

  • Best for a boutique stay: Kastalia Boutique Hotel. Just 500 meters from Delphi's Archaeological Museum, this beautifully restored 19th-century mansion has 21 uniquely decorated rooms. It features balconies with views of the Corinthian Gulf, a taverna serving local cuisine, and a rooftop terrace.
  • Best for families: Amalia Hotel Delphi. This hotel offers an Olympic-sized pool with hydromassage jets, spacious family rooms, a playground, and a kids' pool—perfect for families.
  • Best for budget travelers: V Hotel Delphi. A family-run hotel with clean, comfortable rooms and balconies. It includes free breakfast, parking, and a 24-hour reception. Its central location and affordable rates make it a great budget option.

How to get from Olympia to Delphi

Traveling from Olympia to Delphi can be done through several methods:

  • By car: The trip will take 3 to 3.5 hours and cover about 150 miles. You will drive along the E65 and E92 highways, enjoying the beautiful scenery of the Peloponnese and central Greece.
  • By bus: There are no direct buses between Olympia and Delphi, but you can take the KTEL bus from Olympia to Patras and then transfer to a bus going to Delphi. Total travel time will be about 4-5 hours.
Sanctuary of Athena Delphi, Greece © peterlazzarino/Shutterstock

Sanctuary of Athena in Delphi, Greece © peterlazzarino/Shutterstock

Day 7: Return to Athens and return flight

Your journey comes to an end: head to Athens to fly home, or enjoy a few extra days to explore.

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