7 days in Ecuador - 5 travel itineraries

A week in Ecuador promises a variety of landscapes including misty cloud forests in the Andes and pristine coastline along the Pacific Ocean. Whether you wish to explore the historic areas in Quito, shop in markets like Otavalo, or trek through the Amazon rainforest, here is your guide to creating the best 7 days itinerary in Ecuador. 

Is 7 days enough for Ecuador?

Yes, 7 days can be enough for a trip to Ecuador, provided you focus on specific regions or activities. For many, this is plenty of time to see the country’s main attractions - though with little extra time for downtime or relaxation. Most travelers take trips that are around 7-10 days. 

Want to make the most of your 7 days in Ecuador? Consider working with a travel expert to design your itinerary. Our Ecuador travel experts can create the perfect plan for you, whether you’re looking for a 10-day deep dive, or a full 14-day adventure. From the Galápagos Islands to the Amazon rainforest, they’ll tailor each day to fit your schedule and interests, ensuring you experience both the must-sees and the hidden gems.

Itinerary #1: Ecuador’s Amazon

On this 7 day itinerary, you’ll discover some of Ecuador’s best natural sites. You’ll start in Quito, the vibrant capital of Ecuador.  Day one unfolds with an exploration of Quito's historic center, finding landmarks like Plaza Grande, La Compañía, and La Basílica. 

The following day, you’ll move on to Cotopaxi National Park to witness the beauty of Cotopaxi Volcano and its surroundings. A visit to Lake Limpiopungo offers breathtaking vistas and fantastic opportunities for birdwatching, while a hike to the refuge Jose Ribas promises panoramic views of the landscape. 

On day three you’ll board a short flight from Quito to Coca, followed by a transfer to Napo Wildlife Center. Amidst the lush rainforest, days four through six are filled with adventurous activities, including ascending a 36-meter-high Canopy Tower, embarking on rainforest hikes, and exploring the waterways by dugout canoe in search of wildlife. 

Highlights include encounters with giant otters, hikes along the Tiputini Trail, and visits to parrot clay licks. 

The final day concludes with a serene canoe ride along the Napo River, offering glimpses of rare birds and wildlife before returning to Coca by motorized canoe and flying back to Quito. Book this trip.

Itinerary overview

Check the overview of this 7 days itinerary in Ecuador:

Day 1

• Arrive in Quito, the capital of Ecuador, and transfer to your accommodation in the city center.
• Explore the historic center of Quito, including Plaza Grande, La Compañía, La Basílica, and La Ronda.

Day 2

• Depart from Quito to Cotopaxi National Park.
• Visit Lake Limpiopungo for stunning views of Cotopaxi Volcano and a variety of bird species.
• Hike to the refuge Jose Ribas for a spectacular panoramic view.
• Return to Quito 

Day 3

• Take a 30-minute flight from Quito to Coca, passing the Eastern Andes Mountain range.
• Transfer to the port for your journey to Napo Wildlife Center in the Amazon.
• Embark on a comfortable motorboat to Napo Wildlife Center, enjoying scenic views and spotting wildlife along the way.

Day 4

• Experience the rainforest from a 36 m high Canopy Tower, spotting birds and monkeys.
• Enjoy a hike through the Terra Firme Forest, observing flora and fauna.
• Explore the lake and creeks by dugout canoe in search of giant otters.

Day 5

• Hike along the Tiputini trail, spotting wildlife such as monkeys and sloths.
• Paddle canoes deep into the jungle, with opportunities to see unique wildlife like the hoatzin.

Day 6

• Visit the parrot clay lick to see various species of parrots and macaws.
• Interact with the Kichwa Community of Añangu and hike through the forest to another parrot clay lick.
• Share lunch with the Kichwa community and enjoy free time before dinner.

Day 7

• Canoe back to the Napo River, with chances to spot giant otters and rare birds.
• Return to Coca by motorized canoe and fly back to Quito.
• Transfer to the airport for your departure from Ecuador.

Interested? Don't miss the opportunity to book this trip now.

Want to be prepared for your upcoming trip to Ecuador? Start by exploring our tips for traveling in Ecuador. You might also find it helpful to read about what you need to know before traveling to Ecuador.

Itinerary #2: The coasts of Ecuador

This 7-day itinerary begins amidst the vibrant ambiance of Guayaquil, where the bustling Malecón 2000 and the charming Las Peñas neighborhood can be explored. If you have the energy, this is also a great day to explore  Parque Histórico Guayaquil.

Day two begins with a trip to the Manglares Churute Ecological Reserve, where lush mangrove forests harbor diverse wildlife. At night, you’ll return to Guayaquil. Day three brings a coastal rhythm to Puerto López, where sun-drenched beaches and the Salango Museum await. You may also wish to include excursions to Isla de la Plata.

Day four is a day to take in the pristine beauty of Machalilla National Park, with its inviting Los Frailes Beach and nature trails. This day includes a visit to Agua Blanca. Day five finds adventure in Montañita, renowned for surfing and bohemian charm. Day six slows the pace in Ayampe and Olón, where relaxation reigns by the ocean.

Returning to Guayaquil on day seven, you’ll discover Parque Seminario and try the local cuisine. Book this trip.

Itinerary overview

Check the overview of this 7 days itinerary in Ecuador:

Day 1

• Arrive in Guayaquil, Ecuador's largest city and main coastal hub.
• Explore the Malecón 2000, a riverside promenade featuring parks, gardens, shops, and restaurants.
• Visit the historic Las Peñas neighborhood, known for its colorful houses and vibrant atmosphere.
• Optionally, visit the Parque Histórico Guayaquil to learn about Ecuador's history, culture, and wildlife.
• Overnight in Guayaquil.

Day 2

• Take a day trip to the Manglares Churute Ecological Reserve, located near Guayaquil.
• Explore the mangrove forests and wetlands by boat, keeping an eye out for wildlife such as birds, monkeys, and caimans.
• Enjoy a hike through the reserve's trails, learning about the diverse ecosystems of the region.
• Return to Guayaquil in the evening.

Day 3

• Travel to Puerto López, a coastal town known for its beautiful beaches and as a gateway to Machalilla National Park.
• Relax on the beach and soak up the sun.
• Visit the Salango Museum and learn about the pre-Columbian history of the region.
• Optionally, take a boat tour to Isla de la Plata, also known as the "poor man's Galápagos," to spot wildlife such as blue-footed boobies and frigatebirds.
• Overnight in Puerto López.

Day 4

• Explore Machalilla National Park, one of Ecuador's most diverse and ecologically important protected areas.
• Visit Los Frailes Beach, known for its pristine white sand and turquoise waters, ideal for swimming and snorkeling.
• Hike the trails in the park, offering opportunities to see diverse flora and fauna.
• Optionally, visit the archaeological site of Agua Blanca and take a mud bath in the sulfur lagoon.
• Return to Puerto López for the night.

Day 5

• Travel to Montañita, a vibrant beach town famous for its surfing, nightlife, and bohemian atmosphere.
• Spend the day relaxing on the beach or catching some waves if you're into surfing.
• Explore the town's colorful streets filled with shops, cafes, and street art.
• Enjoy fresh seafood at one of Montañita's many restaurants.
• Overnight in Montañita.

Day 6

• Visit Ayampe, a tranquil beach village known for its relaxed atmosphere and excellent surfing conditions.
• Take a surf lesson or simply relax on the beach.
• Explore nearby Olón, another charming coastal town with a beautiful beach and a laid-back vibe.
• Enjoy a seafood dinner overlooking the ocean.
• Overnight in Ayampe or Olón.

Day 7

• Travel back to Guayaquil, taking in any last-minute sights or activities you may have missed.
• Visit the Parque Seminario, also known as the Iguana Park, where you can see dozens of iguanas roaming freely.
• Explore the city's culinary scene, trying local specialties such as ceviche or encebollado.
• Depart from Guayaquil or spend an additional day exploring the city before departing.

Looking for a new experience? Book your trip now.

Itinerary #3: Diving adventure in the Galapagos

The Galapagos Islands boast one of the planet's most varied ecosystems, renowned for its unique marine life. Embark on this 7 day itinerary to discover the mesmerizing underwater world firsthand, with numerous diving opportunities. You'll start this itinerary by exploring Quito. 

On day two you’ll arrive at  Santa Cruz Island — serving as your base for exploring the wonders of Puerto Ayora, including the Charles Darwin Research Station and the fascinating tortoise breeding center. Then you’ll have some time to relax by Tortuga Bay.

 Day three begins with a discovery scuba course, offering an introduction to diving in the enchanting waters off Santa Cruz, where encounters with marine life, from sea lions to sharks, await. 

Day four is a full-day diving excursion that promises further immersion into the island's underwater wonders, with Puerto Ayora offering evening leisure. Transitioning to San Cristobal Island on day five via a public speedboat journey, visits to the Interpretation Center and Tijeretas Hill offer breathtaking vistas. 

Day six brings a scuba diving expedition to Kicker Rock, followed by beach relaxation. Finally, day seven presents a wildlife encounter at Española Island, where hikes and snorkeling unveil the iconic biodiversity of the Galapagos.  Book this trip.

Itinerary overview

Check the overview of this 7 days itinerary in Ecuador:

Day 1

• Welcome to Quito, Ecuador
• Transfer to your accommodation.
• Spend the day at leisure exploring the city

Day 2

• Transfer from your hotel in Quito to the airport.
• Fly from Quito to Santa Cruz Island.
• Check-in at Hotel Solymar.
• Explore Puerto Ayora, visit the Charles Darwin Research Station, and see the tortoise breeding center.
• Relax at Tortuga Bay.

Day 3

• Enjoy a beginner diving tour off the coast of Santa Cruz.
• Experience diving up to 10 meters.
• Explore the marine life including sea lions, sharks, rays, and turtles.

Day 4

• Embark on a full-day diving excursion to one of the amazing diving spots around Santa Cruz Island.
• Return to Puerto Ayora in the afternoon.
• Evening at leisure in town.

Day 5

• Take a public speedboat from Santa Cruz to San Cristobal.
• Visit the Interpretation Center and Tijeretas Hill for stunning views.

Day 6

• Day trip to Kicker Rock for scuba diving.
• Explore underwater wildlife including hammerheads, sea turtles, and Galapagos sharks.
• Relax on a pristine beach in the afternoon.

Day 7

• Visit Española Island and Gardner Islet to see iconic wildlife.
• Hike and snorkel around the islands.
• Return to Puerto Baquerizo Moreno in the evening.
• Transfer to San Cristobal Airport.

Inspired? Don't waste any time and book this trip now.

Considering the Galapagos as a destination for your Ecuador trip? Find ideas in our Galapagos itineraries and read about the best time to visit the Galapagos Islands to get the best traveling experience.

Itinerary #4: A week in the Andes

On this 7 day itinerary, you’ll journey through the Andes Mountains of Ecuador, starting in Quito, the historic capital city. 

Day one starts with an exploration of the UNESCO World Heritage-listed historic center, followed by a visit to TelefériQo for stunning vistas of Quito and the Andes Mountains.

 Day two includes a day trip to Otavalo, renowned for its vibrant indigenous market and nearby attractions like Peguche Waterfall and Cuicocha Lake. 

On day three you’ll venture to Cotopaxi National Park, home to the majestic Cotopaxi volcano. Here you can enjoy a scenic hike around Limpiopungo Lagoon or opt for a guided hike to the refuge on Cotopaxi, with a cozy lodge stay nearby. 

On day four you’ll explore Baños, known for its thermal baths and outdoor adventures. Here you can see the Pailon del Diablo waterfall and partake in adrenaline-pumping activities like zip-lining. 

Day five takes you to Riobamba for a scenic train ride on the Nariz del Diablo railway and a visit to the indigenous market in Guamote. 

You’ll discover Chimborazo Province on day six, exploring Chimborazo Wildlife Reserve and engaging with local indigenous communities. Finally, spend day seven in Cuenca, known for its UNESCO-listed colonial architecture and culinary delights. Book this trip.

Itinerary overview

Check the overview of this 7 days itinerary in Ecuador:

Day 1

• Arrive in Quito, the capital city of Ecuador.
• Explore the historic center of Quito, a UNESCO World Heritage Site, including landmarks such as Plaza de la Independencia, La Compañía Church, and San Francisco Church.
• Visit the TelefériQo for stunning panoramic views of Quito and the surrounding Andes Mountains.
• Enjoy dinner at one of the many excellent restaurants in the city.

Day 2

• Take a day trip to Otavalo, famous for its indigenous market, one of the largest in South America.
• Explore the market, where you can find traditional crafts, textiles, and artwork.
• Visit nearby attractions such as Peguche Waterfall and Cuicocha Lake for outdoor activities like hiking or boat rides.
• Return to Quito in the evening.

Day 3

• Travel to Cotopaxi National Park, home to the Cotopaxi volcano, one of the highest active volcanoes in the world.
• Hike around Limpiopungo Lagoon and take in the breathtaking views of Cotopaxi.
• Optionally, you can arrange for a guided hike to the refuge on the Cotopaxi Volcano (weather permitting).
• Spend the night in a cozy lodge near the park.

Day 4

• Depart for Baños, a charming town nestled in the Andean foothills known for its hot springs and outdoor adventures.
• Visit the stunning Pailon del Diablo waterfall and hike the surrounding trails.
• Relax in one of Baños' many thermal baths.
• Try adrenaline-pumping activities such as zip-lining, canyoning, or white-water rafting.
• Overnight in Baños.

Day 5

• Travel to Riobamba, a city surrounded by beautiful Andean landscapes.
• Take a scenic train ride on the Nariz del Diablo (Devil's Nose) railway, known for its steep switchbacks and stunning views.
• Visit the indigenous market in Guamote (if visiting on a Thursday) or explore Riobamba's historic center.
• Spend the night in Riobamba.

Day 6

• Explore the Chimborazo Province, home to Ecuador's highest peak, the Chimborazo Volcano.
• Visit Chimborazo Wildlife Reserve and see vicuñas, Andean foxes, and other wildlife.
• Take a hike or horseback ride around the foothills of Chimborazo.
• Optionally, visit local indigenous communities to learn about their traditional way of life.
• Return to Riobamba for the night.

Day 7

• Travel to Cuenca, a UNESCO World Heritage city known for its well-preserved colonial architecture.
• Explore Cuenca's historic center, including landmarks such as the Cathedral of the Immaculate Conception and Parque Calderon.
• Visit museums such as the Pumapungo Museum and the Museum of Modern Art.
• Enjoy dinner at one of Cuenca's excellent restaurants, sampling traditional Ecuadorian cuisine.

Interested? Don't miss the opportunity to book this trip now.

Itinerary #5: Discovering Ecuador through food

This 7-day itinerary is a gastronomic journey through Ecuador, starting in the vibrant capital city of Quito on day one. Here you can try a traditional Ecuadorian breakfast featuring bolón de verde and empanadas before diving into a food tour of Quito's Old Town. 

On day two, visit bustling markets and take a hands-on cooking class, learning to prepare ceviche and encebollado. Explore the artisanal chocolate scene and try handmade chocolates at a local factory. 

In Otavalo on day three, experience the renowned indigenous market, taste fresh fruits, and visit a cheese factory to sample Andean cheeses. Enjoy a traditional lunch overlooking Plaza de Ponchos before returning to Quito. 

Day four takes you to Cuenca, a UNESCO World Heritage city celebrated for its culinary traditions. Delve into Cuenca's food markets, and explore traditional bakeries. 

On day five, journey to a nearby hacienda for a cooking class using organic ingredients, followed by a farm-to-table lunch. Arrive in Guayaquil on day six, where a street food tour introduces you to ceviche and encocado de camarones. Visit a seafood market before a waterfront dinner. 

Conclude your culinary adventure on day seven with a visit to Parque Histórico Guayaquil and a farewell dinner at a top-rated restaurant. Book this trip.

Itinerary overview

Check the overview of this 7 days itinerary in Ecuador:

Day 1

• Arrive in Quito
• Enjoy a traditional Ecuadorian breakfast featuring bolón de verde, empanadas, and freshly squeezed juice at a local café.
• Take a food tour of Quito's Old Town, sampling llapingachos, hornado, and colada morada.
• Dinner at a high-end restaurant in La Mariscal neighborhood featuring modern interpretations of Ecuadorian cuisine.

Day 2

• Visit bustling markets like Mercado Central or Mercado Santa Clara for Ecuadorian street food.
• Attend a cooking class to learn ceviche, locro de papa, and encebollado.
• Explore Quito's artisanal chocolate scene with a visit to a local chocolate factory.
• Have dinner at a traditional Ecuadorian restaurant, savoring locally sourced ingredients.

Day 3

• Day trip to Otavalo's indigenous market for fresh fruits, vegetables, and snacks.
• Visit a local cheese factory for artisanal Andean cow's milk cheeses.
• Enjoy a traditional Ecuadorian lunch overlooking Otavalo's Plaza de Ponchos.
• Return to Quito in the evening.

Day 4

• Travel to UNESCO World Heritage city Cuenca.
• Begin with a walking tour of Cuenca's food markets, sampling cuy, humitas, and chicha.
• Visit a traditional bakery for Ecuadorian bread and pastries.
• Dinner at a cozy restaurant in Cuenca's historic center.

Day 5

• Day trip to a nearby hacienda for a cooking class using fresh, organic ingredients.
• Enjoy a farm-to-table lunch featuring hacienda-grown ingredients.
• Return to Cuenca in the evening.

Day 6

• Travel to Guayaquil, Ecuador's largest city and main coastal hub.
• Explore Guayaquil's vibrant street food scene on a food tour.
• Visit a local seafood market to taste fresh seafood.
• Dinner at a waterfront restaurant featuring locally caught seafood.

Day 7

• Explore Parque Histórico Guayaquil to learn about Ecuador's agricultural heritage and sample traditional snacks.
• Farewell dinner at a top-rated restaurant in Guayaquil, enjoying modern Ecuadorian dishes.
• Depart from Guayaquil with fond memories of your culinary journey through Ecuador.

You can also check out our customized Ecuador itinerary or chat with our local Ecuador experts.