The Best 14 Days in Ecuador Itinerary

Planning a trip to Ecuador? Take a look at our customizable, exciting Ecuador itinerary that allows you to explore this diverse country authentically and compellingly. Whether you're drawn to the vibrant atmosphere of Quito, the breathtaking beauty of the Amazon rainforest, or the rich history of Cuenca, Ecuador has something for every traveler.

Why visit Ecuador

Why visit Ecuador? For starters, it’s like the world in miniature, packing Amazon rainforests, Andean peaks, colonial cities, and pristine beaches into a country smaller than Nevada. Into wildlife? Head to the Galápagos Islands to spot giant tortoises, blue-footed boobies, and sea lions lounging on the sand. Back on the mainland, keep an eye out for howler monkeys in the Amazon and condors soaring over the Andes.

Looking for adventure? Hike the Cotopaxi volcano (yes, it’s active), mountain bike down rugged trails in Baños, or straddle the equator at the Mitad del Mundo. Prefer to take it slow? Sip locally grown coffee in Quito’s charming Old Town, soak in the hot springs of Papallacta, or wander through Otavalo’s vibrant markets.

Ecuador isn’t just diverse in landscapes; it’s rich in experiences. Whether you're trekking through the Amazon, surfing in Montañita, or cruising the Galápagos, Ecuador delivers a blend of adrenaline, culture, and nature. Plan an Ecuador itinerary that moves from the high-altitude streets of Cuenca to the cloud forests of Mindo — because this isn’t just a trip, it’s a story you’ll want to tell over and over.

Planning your Ecuador itinerary

Planning the perfect Ecuador travel itinerary is all about embracing its incredible diversity. This compact country crams in jaw-dropping experiences — misty cloud forests, towering volcanoes, Amazonian adventures, and coastal escapes. Whether you're chasing wildlife encounters, cultural treasures, or adrenaline-fueled activities, Ecuador offers something for every type of traveler. The trick? Knowing where to go and how to maximize your time.

Ready to start exploring? Let’s break down the top destinations in Ecuador and what makes each one an unforgettable part of your journey.

Where to go in Ecuador

The country's compact size makes traveling in Ecuador easy and relatively quick: few places are more than a day's bus ride from the capital. Unlike the attractions of larger South American countries such as Brazil, Argentina and Chile, Ecuador's contrasting regions and attractions are within easy reach of each other, allowing for greater flexibility in itinerary planning.

Quito

Most tourists fly into Quito, whose magnificent colonial center - a maze of narrow streets and exquisite monasteries and churches - requires at least a couple of days to explore. The modern new city abounds with hotels, restaurants and services, making it a convenient base for sightseeing.

Otavalo and the northern Sierra

The green valleys north of Quito in the northern Sierra are dotted with lakes and framed by volcanic peaks. Known for its artesanías, the region boasts vibrant markets, leather goods, and wood carvings, all easily reached by bus. Otavalo’s famous Saturday market and weaving tradition make it a must-visit. Hiking and horseback riding opportunities abound, and staying in one of the area’s beautifully restored haciendas is well worth the splurge.

The central Sierra

South of Quito, the central Sierra features Ecuador’s most stunning volcanoes, including the snowcapped Cotopaxi and towering Chimborazo, the country’s highest peak. This rural region is also home to vibrant markets in Saquisilí, Zumbahua, and Guamote. Highlights include the dazzling Laguna Quilotoa, nestled in remote páramo, and Baños, a lively spa town surrounded by dramatic peaks. Don’t miss the iconic Devil’s Nose train ride from Riobamba, one of the Sierra’s most charming cities.

Cuenca and the southern Sierra

The southern Sierra is home to Cuenca, a UNESCO World Heritage Site known for its colonial charm and as a base for exploring Ingapirca, Ecuador’s only significant Inca ruins, and the ruggedly beautiful Cajas National Park. Further south, Loja offers access to Podocarpus National Park, with its lush lower elevations, and Vilcabamba, a laid-back mountain village popular with travelers. This region blends history, natural beauty, and a relaxed atmosphere you won’t want to miss.

The Oriente

The Oriente is Ecuador’s Amazonian wilderness, a vast rainforest stretching nearly 186 miles (300km). Once home to isolated indigenous groups and missionaries, oil discoveries in the 1960s brought rapid development, making Ecuador’s Amazon more accessible than in other Andean countries. Protected areas like Cuyabeno Wildlife Reserve and Yasuní National Park preserve its biodiversity. Jungle lodges along the Río Napo offer comfort, but staying with an indigenous community provides a deeper connection to this unique, untamed region.

The northern lowlands and coast

Northwest of Quito, cloud forests draped in mist and moss are perfect for birdwatching, with Mindo as Ecuador’s birding capital. The coastline starts near the Colombian border with mangrove swamps protected by the Manglares Cayapas-Mataje Reserve, best visited by canoe from San Lorenzo. Popular beaches include Atacames for its lively vibe and quieter options like Súa and Muisne. Farther south, Machalilla National Park offers dry forests, stunning beaches, and wildlife-rich Isla de la Plata.

Guayaquil and the southern coast

On the southern coast, Montañita draws surfers and backpackers, while Salinas is Ecuador’s most upscale seaside resort. Guayaquil, the country’s largest city and main port, is lively and humid but increasingly appealing to tourists. Quieter highlights include the mangrove forests of Manglares Churute Reserve, the charming hilltop village of Zaruma, and the unique petrified forest of Puyango. This region blends vibrant energy with natural and cultural treasures worth exploring.

The Galápagos Islands

For many, the Galápagos Islands are Ecuador’s biggest draw — and one of the most extraordinary nature destinations on Earth. Since Darwin visited these volcanic isles, their unique wildlife has captivated travelers. Beyond marveling at fearless land animals, you can explore the rich marine life by swimming with turtles and sharks, spotting dolphins and whales, or peering into the underwater world from a glass-bottomed boat. It’s a once-in-a-lifetime experience.

When's the best time to visit Ecuador

The best time to visit Ecuador depends on the region, as the country doesn’t have distinct summer or winter seasons. Weather varies by geography, with altitude playing a larger role than latitude or season.

In the Sierra, the warmest and driest months are June to September, though microclimates create local variations. Outside these months, mornings are usually sunny and clear, with cloudy, often rainy afternoons.

The Oriente (Amazon) is warm, humid, and rainy year-round, but brief dry spells occur from August to September and December to February.

In the lowlands and along the coast, temperatures on clear days often exceed 86°F (30°C). The coast has the most defined seasons, with December to April being the best time to visit. During this period, frequent showers alternate with sunny skies, and temperatures remain high. From May to November, it’s often overcast and cooler, especially in the south, with less rainfall.

How to get to Ecuador

Getting to Ecuador is straightforward, with most visitors arriving by air. The country’s two main international airports are in Quito and Guayaquil. Quito’s Mariscal Sucre Airport is the primary gateway, with direct flights from major cities in the US, Europe, and Latin America. Guayaquil’s José Joaquín de Olmedo Airport serves as a hub for flights from neighboring countries and is a convenient entry point if you're heading to the southern coast or the Galápagos Islands.

Flights to Ecuador are usually cheaper in the shoulder seasons, from April to June and September to November. If you're planning a Galápagos trip, you’ll need a domestic flight from either Quito or Guayaquil to Baltra or San Cristóbal, the islands’ two airports.

Traveling overland is possible if you are coming from Colombia or Peru, but be prepared for a long bus ride and possible delays at border crossings. Buses are affordable and reliable, but flights save time and should be considered for long distances.

How to get around in Ecuador

Getting around Ecuador is quite easy due to its compact size and diverse modes of transportation. Public buses are the most common and affordable way to travel, connecting almost every corner of the country. For comfort and convenience, private shuttle buses or rented cars are great alternatives.

Renting a car

Renting a car offers flexibility, especially for visiting remote areas like the Quilotoa Loop or cloud forests around Mindo. Roads in Ecuador vary — major highways are in good condition, but rural routes can be rough, especially during the rainy season. Stick to daylight driving, as road signage and lighting can be limited. Rental agencies are available in major cities and airports, though you’ll need an international driver’s license.

Using shuttle buses

Shuttle buses are a convenient middle ground between public buses and private cars. Services like Ecuador Hop or private companies operate between popular destinations, offering direct routes with added comfort. They’re ideal if you are looking to save time without sacrificing convenience. Book in advance during high season, especially for routes to the coast, Sierra, or Amazon.

Costs for an Ecuador vacation

Ecuador is an affordable destination, with costs depending on your travel style. Budget travelers can spend $30 to $50 a day on hostels, local meals and buses. Middle-income travelers should spend $70 to $120 per day for comfortable hotels, some excursions and occasional flights. Luxury travelers, including those booking upscale hotels or Galapagos cruises, should expect to pay $200 or more per day.

Accommodation ranges from $10 to $20 for hostels to $40 to $80 for midrange hotels, with boutique stays and cruises costing $150 or more. Food is inexpensive: local meals (almuerzos) cost $3 to $5, while tourist-focused restaurants charge $10 to $20 per meal. Street food is even cheaper.

Transportation is inexpensive, with long-distance buses costing $1 to $2 per hour and domestic flights costing $50 to $150. Activities such as visiting national parks or city tours are inexpensive, although the cost of travel to the Galapagos, including flights and permits, often exceeds $1,000.

Ecuador itinerary for 2 weeks

This luxurious two-week Ecuador itinerary combines the best of mainland Ecuador with the breathtaking Galápagos Islands.

Day 1: Arrive in Quito

Begin your Ecuador itinerary in Quito. Spend your first day adjusting to the altitude and enjoying the views of the city and surrounding mountains. Use this time to prepare for the adventures ahead and acclimatize before exploring the country's historical and natural wonders.

Day 2: Discover Quito's historic center

Today you will explore Quito's Old Town, full of colonial landmarks and vibrant culture. Visit the ornate La Compañía de Jesús Church, the majestic Independence Plaza, and the iconic El Panecillo Tower, which offers a panoramic view of the city. End the day with dinner at one of the upscale restaurants serving modern Ecuadorian cuisine.

Day 3: Travel to Otavalo

Leave Quito behind and head north to Otavalo. Upon arrival, immerse yourself in the tranquil atmosphere of this region known for its cultural heritage and stunning scenery. Spend the evening relaxing and preparing for the next day's colorful markets and unique experiences.

Day 4: Otavalo market and Cotacachi

Start the day exploring the Otavalo market, famous for its colorful textiles, handmade crafts, and vibrant atmosphere. Then visit Cotacachi, a nearby town known for its exceptional leather goods. Take time to stroll through the local workshops and browse the quality products. Return to Otavalo in the evening.

Day 5: Relax in Papallacta

Transfer to Papallacta, famous for its hot springs. Spend the day soaking in warm, mineral-rich thermal pools surrounded by breathtaking Andean scenery. Rejuvenate your body and mind with spa treatments or simply relax in this tranquil, high-altitude retreat. It's the perfect day to unwind before continuing your journey.

Day 6: Horseback riding near Cotopaxi

Head to the Cotopaxi region for an unforgettable horseback riding adventure through the dramatic Andean landscapes. Ride across plains with views of the towering Cotopaxi volcano. Transfer to Baños, a lively town nestled between lush mountains and waterfalls. Settle into your hotel and enjoy an evening exploring Baños’ vibrant streets or relaxing in its famous hot springs.

Day 7: Explore Baños

Discover Baños’ wonders, including its famous waterfalls like Pailón del Diablo and Ruta de las Cascadas. If you are feeling adventurous, try ziplining, canyoning, or swinging over the edge of the Andes at Casa del Árbol. Or enjoy a slower pace with a soak in the city's hot springs.

Day 8: Return to Quito

Spend the morning soaking up the relaxed atmosphere of Baños or visiting any places you may have missed. In the afternoon, return to Quito for a relaxing evening. Use this time to prepare for the Galapagos portion of your Ecuador itinerary or enjoy a final dinner at one of Quito's excellent restaurants.

Day 9: Arrive in the Galápagos

Fly from Quito to the Galápagos Islands, where your adventure continues in this iconic archipelago. Upon arrival, head to the highlands of Santa Cruz, a lush area with incredible views and unique wildlife. Take some time to settle in and enjoy the peaceful surroundings. The rest of the day is yours to relax, enjoy the natural beauty of the Galapagos, and prepare for the unforgettable experiences ahead.

Day 10: Lava tunnels and turtle reserve

Discover the geological wonders of the Galapagos Islands with a visit to the Lava Tunnels, where you'll walk through ancient volcanic formations. Then explore a nearby tortoise reserve to see these gentle giants in their natural habitat. Learn about conservation efforts to protect the islands' iconic wildlife.

Day 11: Coffee tour and Garrapatero Beach

Visit a local coffee plantation and learn about the growing process from bean to cup. Spend the afternoon birdwatching and cycling to Garrapatero Beach, a secluded spot perfect for relaxation and wildlife viewing. Enjoy the pristine sands and turquoise waters before returning to your accommodation.

Day 12: A day trip to uninhabited islands

Take a full-day boat tour to explore one of the uninhabited Galapagos Islands. Hike through volcanic landscapes, snorkel in clear waters with sea lions and tropical fish, and observe unique wildlife such as blue-footed boobies and marine iguanas. This is an unforgettable day immersed in the natural beauty of the Galapagos Islands.

Day 13: Highlands and Charles Darwin Station

Explore the Galápagos highlands, a lush and vibrant area home to unique flora and fauna. Visit the Charles Darwin Research Station to learn about the island’s conservation efforts, including its giant tortoise breeding program. Enjoy a fresh seafood dinner in the evening as you stroll through Puerto Ayora, the island's largest town.

Day 14: Departure

Enjoy a leisurely morning in a peaceful setting. Take a ferry to the Itabaca Canal and transfer to the airport for your flight back to Quito. From there, transfer to your international flight home, marking the end of your unforgettable Ecuador trip.